Caregivers can deal with strong emotions

I needed a couple more hours of PE to graduate college.  The only class that fit my work/class schedule was archery, so I spent Tuesday afternoons with a bow and arrow.  And learned that I needed to aim at the target...

The learning curve for a caregiver doesn’t mean pursuing perfect.  In fact, I’m not even sure that perfect and caregiving can be used in the same sentence! As a caregiver, we learn early that growth in knowledge and a...

How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial factors in brain health.   So how does one achieve brain health?  Let’s c...