Caregivers often push themselves too hard. Over time, that effort shows up as mental and physical stress.  Recognizing these warning signs early helps prevent burnout. High stress doesn’t just affect you  -  it can a...

Are you a Family Caregiver?  The answer is yes, if you do any one of these acts of caring for a family member: Pick up medication or order medication for delivery Accompany them to a doctor’s appointment or make ...

 PLAN AHEAD for Extreme Heat  Take  time beforehand to think through all  the effects of Extreme Heat.  Planning Ahead reduces your stress level and you will be able to keep calm.  That in turn will help your person...