Caregivers Skills

WHAT MAKES A HEALTHY BRAIN

HEALTHY BRAIN

Maintaining a Healthy Brain How a person manages stress, how well they socialize, how well they sleep, how much they

Assertive Woman

Assertiveness 101

Learning Assertiveness as a Caregiver  Being assertive is a skill that comes naturally to some people,  but not to all

Dark Chocolate pieces on slate background

Benefits of Dark Chocolate

Chocolate is one of the most popular foods around the world.  It’s appeal is universal. Did you know chocolate is

Cat Naps for Self Care

It is true that taking naps in the middle of the day can negatively affect your sleep, and when you

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