Self Care

Are These Bad Habits Draining Your Energy

Bad Habits That Drain Your Energy Habit 1 – Not allowing “wind down time” before sleep When you don’t get […]

Chocolate is one of the most popular foods around the world. It’s appeal is universal. Did you know chocolate is

It is true that taking naps in the middle of the day can negatively affect your sleep, and when you

Celebrate the small wins! Staying motivated can be challenging, especially when you are in routine caregiver mode . The key

A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall

The learning curve for a caregiver doesn’t mean pursuing perfect. In fact, I’m not even sure that perfect and

Mistakes happen. Caregivers – especially beginners — are sometimes fearful of making a mistake. As a caregiver, we need to

Is it even possible to find time for yourself while you are a caregiver? Okay – stop laughing. Or