Celebrate Small Wins
Staying motivated can be challenging, especially when you are in routine caregiver mode . The key to sustainable motivation is […]
Self Care
Relaxing Bedtime Routines That Work
A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall
Thoughts on caregiving
The learning curve for a caregiver doesn’t mean pursuing perfect. In fact, I’m not even sure that perfect and caregiving
Mistakes Happen – Keep Moving
Caregivers – especially beginners — are sometimes fearful of making a mistake and that keeps us from taking needed action.
Taking Care of Yourself
Okay – stop laughing. Or laugh-crying. I have to admit my first reaction was to snort “In what universe?” Is