Words for every caregiver – you are enough!

  Is it even possible to find time for yourself while you are a caregiver? Okay - stop laughing. Or laugh-crying. I have to admit my first reaction was to snort "In what universe?" Yes, it is. It is absolutely ...

Celebrate the small wins!  Staying motivated can be challenging, especially when you are in routine caregiver mode . The key to sustainable motivation is about recognizing and celebrating the small wins along the way...

Maintaining a Healthy Brain How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial factors in brain health.   So how does one ach...