Words for every caregiver – you are enough!

A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall asleep quickly.  A simple, natural routine helps signal to your body and mind that it’s time to wind...

Celebrate the small wins!  Staying motivated can be challenging, especially when you are in routine caregiver mode . The key to sustainable motivation is about recognizing and celebrating the small wins along the way...

The learning curve for a caregiver doesn’t mean pursuing perfect.   In fact, I’m not even sure that perfect and caregiving can be used in the same sentence! As a caregiver, we learn early that growth in knowledge a...