Words for every caregiver – you are enough!

Chocolate is one of the most popular foods around the world.  It’s appeal is universal. Did you know chocolate is also a “health food?”    Dark high quality chocolate has several health benefits that make it a perfect...

A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall asleep quickly.  A simple, natural routine helps signal to your body and mind that it’s time to wind d...

Caregivers – especially beginners -- are sometimes fearful of making a mistake and that keeps us from taking needed action. As a caregiver, we need to take a deep breath and ask questions.  Even when we are afraid to ...