Words for every caregiver – you are enough!

 Each small choice we make with intention reminds caregivers that WE are worthy of thought and are still connected to the larger world.  Small things are important in preventing burn-out!  Choose one or two options on th...

Healthy foods that Boost Energy As caregivers we are often concerned about healthy food for the persons for whom we provide care.  They may need a specialized diet, which usually requires extra time in preparation.  D...

  Is it even possible to find time for yourself while you are a caregiver? Okay - stop laughing. Or laugh-crying. I have to admit my first reaction was to snort "In what universe?" Yes, it is. It is absolutely ...