Are These Bad Habits Draining Your Energy
Bad Habits That Drain Your Energy Habit 1 – Not allowing “wind down time” before sleep When you don’t get […]
Caregivers Skills
Benefits of Dark Chocolate
Chocolate is one of the most popular foods around the world. It’s appeal is universal. Did you know chocolate is
Cat Naps for Self Care
It is true that taking naps in the middle of the day can negatively affect your sleep, and when you
Celebrate Small Wins
Celebrate the small wins! Staying motivated can be challenging, especially when you are in routine caregiver mode . The key
Relaxing Bedtime Routines That Work
A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall
Thoughts on caregiving
The learning curve for a caregiver doesn’t mean pursuing perfect. In fact, I’m not even sure that perfect and
Let Me Note That!
A Caregiver’s Guide to Documenting Office Visits Recently, my spouse had a terrible health scare. During an office visit, his
Grab Bars In Unusual Places
This information is based on standard guidance and is intended to help you think about the most effective way to
Printable Recipes for Fortified Shakes with High Nutrition and High Calories
Click here to print: Creamsicle and Chocolate Shakes – This and — coming soon — other High