Self Care

First things first

What is the first thing you wish someone told you when you were just starting to take care of a […]

As caregivers we are often concerned about healthy food for the persons for whom we provide care. They may need

10 Steps to Better Organization Organization is a skill that takes time and effort. Yet caregiving, with all its immediate

As chaotic as modern life can be, you can find balance. It’s difficult to get it right, especially when you’re

How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they

Your viewpoint on life can affect your physical and mental health as well as your emotions. It can raise or

Habit 1 – Not allowing “wind down time” before sleep When you don’t get a good night’s sleep, you feel

Chocolate is one of the most popular foods around the world. It’s appeal is universal. Did you know chocolate is

It is true that taking naps in the middle of the day can negatively affect your sleep, and when you