Self Care

The Balancing Act: Letting Go Of The Need To Control Everything

As chaotic as modern life can be, you can find balance. It’s difficult to get it right, especially when you’re […]

How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they

Your viewpoint on life can affect your physical and mental health as well as your emotions. It can raise or

Habit 1 – Not allowing “wind down time” before sleep When you don’t get a good night’s sleep, you feel

Chocolate is one of the most popular foods around the world. It’s appeal is universal. Did you know chocolate is

It is true that taking naps in the middle of the day can negatively affect your sleep, and when you

Staying motivated can be challenging, especially when you are in routine caregiver mode . The key to sustainable motivation is

A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall

The learning curve for a caregiver doesn’t mean pursuing perfect. In fact, I’m not even sure that perfect and caregiving