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Stress Management CALM Workbook
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Stress Management CALM Workbook

Original price was: $47.00.Current price is: $23.00.

Many don’t recognize how deeply stress affects them until they are overwhelmed and burned out. Taking a moment to reflect can be one of the most powerful ways to understand what’s really going on beneath the surface. Self-reflection creates awareness. Awareness creates the opportunity for change. This workbook provides questions and prompts to help recognize stress and your particular  stressors. This  helps relieve the stress and take measures to prevent it in the future!

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Stress Management CALM Workbook, offers a variety of prompts to help you:

  • Assess your current standing: Reflect on how well you manage stress in general and identify the specific signs that indicate you are becoming overwhelmed.
  • Identify your triggers: List the top 10 things that cause you stress so you can better prepare for or avoid them.
  • Explore relaxation techniques: Experiment with and document your experiences with deep breathing, mindfulness, yoga, or visualization.
  • Refine your lifestyle: Consider how factors like sleep, exercise, diet, and even spending time in nature impact your overall stress levels.
  • Build a toolkit of joy: Discover the roles that hobbies, music, humor, and creativity play in helping you unwind.

By engaging with these materials, you are taking an active steps to manage your stress and be calm.

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