PUZZLES AND GAMES – WHY??
Puzzles for Brain Health We all know regular exercise is beneficial for overall health and living longer. Did you also […]
Grief Has No Timeline
Grief has no timeline One August 17, I was in my Downtown 6th floor office working on social media posting.
Best Foods and Drinks During a Heat Wave
Eat cool foods Avoid using the oven and eating hot foods or heavy meals. Using the stove or oven heats
Stay Cool at Home
How to Stay Cool at Home during a Heat Wave We live on the Great Plains where extreme heat and
How to Prepare for Extreme Heat
PLAN AHEAD for Extreme Heat Take time beforehand to think through all the effects of Extreme Heat. Planning Ahead reduces
Caregivers and Heat Waves
Why should caregivers worry about extreme heat? Older people are among those most vulnerable to falling ill and dying when
What to Do in a Heat Wave and No Air Conditioning
It was another early summer day on the Great Plains. Hot. Humid. Cicadias rasping. Over 100 degrees mid-morning. Lifelong
Medicare/Medicaid Insurance Terminology
Understanding Medicare/Medicaid Terminology The language used in describing Medicare or Medicaid can trip us up. Recently, I was involved in
Seven Habits to Get Caregivers Through the Day
Seven ways to take care of your self everyday There are times in life when you need a quick energy